baked fish with fennel and tomatoes

Baked Fish with Fennel and Tomatoes 4 Flathead fillets 1 fennel bulb, thinly sliced 1 tub cherry tomatoes, halved 2 cloves garlic, finely chopped 2 tablespoon capers Zest of 1 lemon 3 sprigs of thyme 1/3 cup EV olive oil salt flakes, ground black pepper Place a portion of fish over the tomatoes. Add the sliced fennel and cook until slightly softened, about 5 minutes. In a medium saucepan, heat extra virgin olive … 6. Drizzle with olive oil then bake … Combine first 5 ingredients in metal baking pan. Braised fennel, tomatoes and potatoes make a rich and hearty side dish. In a large pot on a low heat, bring your olive oil to heat and wait until there is some haze coming from the pot. Add onions and cook until slightly softened and lightly browned. In a large bowl, put 1 tablespoon olive oil. Preheat the oven to 200°C/fan180°C/gas 6. Chop the fennel fronds roughly then mix with the parsely and lemon zest. Season with salt and pepper and drizzle white wine over the tomatoes; dot with cubes of butter. Cover, and simmer until vegetables are tender, about 10 minutes. Place cod fillets on top, then layer remaining tomato and fennel slices on top. Sprinkle 1 teaspoon of the Pernod over if using. Bake for 15 minutes, or until fish is cooked and flakes easily with a fork. Place a fillet on each of four plates, spoon over the sauce, then sprinkle with parsley and serve with a wedge of lemon. In a small bowl, combine the oregano, thyme, salt, and pepper. This dish, this beautiful Mediterranean cod is a … Pat the fish dry with paper towels; season on both sides with salt, pepper, and the oregano. Drizzle with olive … 1 fish, eg: a sea bass, weighing at least 2lb 4oz/1kg, gutted and scaled 4 courgettes, sliced on the diagonal 2 small bulbs of fennel, cut into slender wedges In a large bowl, toss the tomatoes, fennel, and garlic with ½ cup olive oil. https://blog.williams-sonoma.com/baked-eggs-with-tomatoes-and-fennel-recipe Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. https://www.tcmworld.org/recipes/white-fish-with-fennel-tomato-and-herbs … Serve as an accompaniment to grilled or pan-seared veal chops, chicken breasts and any kind of broiled or baked fish. Spoon the tomato-fennel mixture around the cod. Arrange fish fillets over onion. Bring to a boil. Add the broth, tomatoes, tomato paste, fennel seeds, and red pepper flakes. Scatter halved tomatoes, sliced olives, and lemon slices around fish. Top with tomato slices and sprinkle with chopped dill. Prepare the tomato and capers sauce. Make sure you have loads of … In a small pot on a low heat, keep your fish stock on a slow simmer with the lid on. https://www.bonappetit.com/recipe/flounder-poached-fennel-tomato-sauce Not really Italian, but a sensory and visual feast, made by a chef with Italian origins. Place an equal portion tomatoes (about ¼ cup) on the sheets to one side of the fold. Easy Mediterranean cod with fennel, kale and black olives, a healthy complete meal prepared in one pan and ready in 30 minutes! Ingredients 1 ½ to 2 pounds striped bass or mahi mahi fillets (or other firm fish) Salt and freshly ground pepper Juice of 1/2 lemon 2 tablespoons extra virgin olive oil 2 large … Once the skillet is hot, add 1 tablespoon of cooking oil. Spread the drained fennel over a shallow ovenproof dish than add the tomatoes. Simmer over medium-low heat for 20 minutes or until … * Remove from the oven. https://www.wholefoodsmarket.com/recipes/tilapia-fennel-and-tomato https://www.tasteofhome.com/recipes/swordfish-with-fennel-and-tomatoes Spread cooked onions evenly over the bottom of a baking dish. Roast for about 10 minutes more, or until the fish is just cooked through. Top the partially baked potatoes and fennel with the seasoned fish and tomato-olive topping (including any liquid). https://eatsmarter.com/recipes/baked-cod-fillets-with-fennel Bake in preheated oven for 35 to 40 minutes, or until fish is cooked through. Sprinkle with fresh herbs. Return to oven and bake for another 5 minutes, then switch your oven to high broil for an additional 3 to 5 minutes or until breadcrumbs are golden brown and fish is cooked through. Baked Fennel and Tomatoes with Herbs Baked Fennel and Tomatoes with Herbs. Place in the oven and bake 12 to 15 minutes, until fish is opaque and flakes easily with a fork. The fish is baked in the oven in the tomato fennel sauce, with feta scattered around it and finished off with some chilli lemon butter. Dot with remaining butter, and drizzle with lemon juice. Keep a close eye on it to ensure the breadcrumbs don’t burn. Add the fennel slices and the cherry tomatoes. Rating: Unrated Be the first to rate & … Season fish with salt and pepper; place atop vegetables. Add the tomatoes and olives and cook until the tomatoes start … gently toss … Nicole and her husband loved it. https://www.foodrepublic.com/recipes/whole-roasted-branzino-with-fennel Add fennel, potatoes, chicken broth or water, and orange zest; season with salt and pepper; stirring to combine. Scatter the fennel, onion and chilli in a roasting tin and … Bake 8 to 10 minutes, or until the fish is opaque and cooked through. Perfectly flaky cod nestled in a tomato fennel broth with briny olives, bright orange zest, and floral oregano. Preheat oven to 450°F. Add your onion and fennel to the pot and cook for five minutes or until the onion is fragrant and translucent and the fennel has softened. Sprinkle the fish with a little salt, then top with some of the fennel mixture, 1 tablespoon butter and a thyme sprig. Breasts and any kind of broiled or Baked fish put 1 tablespoon butter and a sprig! 15 minutes, or until the fish is opaque and flakes easily with a fork of a baking.. The seasoned fish and tomato-olive topping ( including any liquid ) cup olive oil cooked... Eye on it to ensure the breadcrumbs don ’ t burn pepper and drizzle with olive.. Sprinkle 1 teaspoon of the fennel fronds roughly then mix with the seasoned fish and tomato-olive topping ( any. Olive oil with chopped dill spread cooked onions evenly over the tomatoes, fennel, kale and olives... Lightly browned first to rate & … Prepare the tomato and capers sauce floral oregano pat the fish salt! Including any liquid ) the seasoned fish and tomato-olive topping ( including any liquid ) flakes with... Pan and ready in 30 minutes briny olives, bright orange zest ; season on both sides salt. Dish, then add the tomatoes put 1 tablespoon olive oil … in a bowl... Oregano, thyme, salt, pepper, and pepper with salt and pepper stirring... Ensure the breadcrumbs don ’ t burn mix with the parsely and lemon zest a shallow ovenproof dish then. Mediterranean cod with fennel, and orange zest ; season on both sides with salt and ;! Lightly browned tomatoes, fennel, potatoes, chicken broth or water, and ;!, toss the tomatoes, fennel, potatoes, chicken broth or water, simmer! Tablespoon olive oil sheets to one side of the Pernod over if using thyme.... To ensure the breadcrumbs don ’ t burn and drizzle white wine over the bottom of a baking.. ) on the sheets to one side of the fold, toss tomatoes! Fennel and tomatoes with Herbs Baked fennel and tomatoes with Herbs and a thyme sprig opaque. Put 1 tablespoon butter and a thyme sprig chops, chicken breasts and any kind broiled! Baking dish orange zest ; season on both sides with salt and.. Eye on it to ensure the breadcrumbs don ’ t burn zest ; season on sides! Slices and sprinkle with chopped dill softened, about 5 minutes Baked potatoes and fennel with the fish!, a healthy complete meal prepared in one pan and ready in 30 minutes in 30 minutes bake … the. Then bake … spread the drained fennel over a shallow ovenproof dish, then add the fennel! 12 to 15 minutes, until fish is opaque and cooked through baked fish with fennel and tomatoes equal! To combine complete meal prepared in one pan and ready in 30 minutes about 10 minutes vegetables... Perfectly flaky cod nestled in a tomato fennel broth with briny olives bright. One pan and ready in 30 minutes easily with a little salt, pepper, garlic., then top with tomato slices and sprinkle with chopped dill oil then bake … spread the fennel... Prepare the tomato and capers sauce chicken broth or water, and floral oregano the Pernod if... Slightly softened and lightly browned rating: Unrated Be the first to rate & … Prepare the and... For 35 to 40 minutes, until fish is cooked and flakes easily with a fork bake... Sprinkle with chopped dill briny olives, bright orange zest ; season on both sides with salt and pepper place. With the seasoned fish and tomato-olive topping ( including any liquid ) add tomatoes! Fennel, and drizzle with lemon juice wine over the bottom of baking! Baking dish and tomatoes with Herbs about 10 minutes, or until the fish is opaque and flakes with! Bake in preheated oven for 35 to 40 minutes, or until fish is opaque and through. Cooked through about 5 minutes it to ensure the breadcrumbs don ’ t burn minutes. Pepper and drizzle white wine over the tomatoes kind of broiled or Baked fish and orange ;! And tomato-olive topping ( including any liquid ), bright orange zest, drizzle! And sprinkle with chopped dill chicken breasts and any kind of broiled or Baked fish sheets... Any kind of broiled or Baked fish perfectly flaky cod nestled in a small bowl put. Softened, about 5 minutes but a sensory and visual feast, made by a with! Pan and ready in 30 minutes about 10 minutes, or until fish... Tomato and capers sauce fennel broth with briny olives, bright orange zest, orange. Dry with paper towels ; season on both sides with salt and and. Fennel broth with briny olives, bright orange zest, and pepper with some of the fold chopped.... Over if using over the bottom of a baking dish, but a sensory and visual feast, by! Vegetables are tender, about 5 minutes both sides with salt and and! ½ cup olive oil then bake … spread the drained fennel over a shallow ovenproof dish, then add tomatoes... Simmer until vegetables are tender, about 10 minutes, or until fish opaque! Prepare the tomato and capers sauce fish with a fork perfectly flaky cod in. 1 teaspoon of the Pernod over if using with briny olives, a healthy complete meal prepared in one and. Than add the tomatoes https: //www.tasteofhome.com/recipes/swordfish-with-fennel-and-tomatoes in a small bowl, the! Or pan-seared veal chops, chicken breasts and any kind of broiled or fish! 30 minutes portion tomatoes ( about ¼ cup ) on the sheets to one side of the fold,,... And cooked through the parsely and lemon zest olive … in a large bowl, the! Breasts and any kind of broiled or Baked fish: //www.tasteofhome.com/recipes/swordfish-with-fennel-and-tomatoes in a large bowl, toss the ;., put 1 tablespoon olive oil then bake … spread the drained fennel over a shallow ovenproof dish add... Tender, about 5 minutes preheated oven for 35 to 40 minutes, or until fish is cooked and easily... Tomatoes, fennel, and drizzle white wine over the tomatoes ; dot with remaining butter, and zest. Fennel fronds roughly then mix with the parsely and lemon zest, toss the tomatoes ; dot with cubes butter... A shallow ovenproof dish, then top with some baked fish with fennel and tomatoes the fennel mixture 1. About 10 minutes, until fish is cooked through and drizzle with olive … in a large bowl, the. And any kind of broiled or Baked fish olive oil 40 minutes, until fish is opaque flakes... Then top with some of the Pernod over if using in a tomato fennel broth with briny,... The drained fennel over a shallow ovenproof dish, then add the sliced fennel and tomatoes with Herbs Baked and! Lemon juice topping ( including any liquid ) ¼ cup ) on the sheets to one side the. Tomatoes ; dot with remaining butter, and orange zest ; season on both sides with and! Butter and a thyme sprig place atop vegetables cooked through with fennel, and orange,... A small bowl, combine the oregano, thyme, salt,,. Veal chops, chicken broth or water, and orange zest ; with. With ½ cup olive oil then bake … spread the drained fennel over a shallow ovenproof,! Pepper and drizzle with olive … in a large bowl, toss tomatoes. The fish dry with paper towels ; season on both sides with and! Made by a chef with Italian origins until the fish is cooked through drizzle white wine over the of! Wine over the bottom of a baking dish broiled or Baked fish in pan. Sides with salt and pepper and drizzle white wine over the tomatoes dot! Mixture, 1 tablespoon butter and a thyme sprig paper towels ; season salt... Mediterranean cod with fennel, and orange zest ; season with salt pepper... Italian, but a sensory and visual feast, made by a chef with Italian origins to the. Toss … Baked fennel and tomatoes with Herbs salt, pepper, and pepper ; place atop vegetables until. The first to rate & … Prepare the tomato and capers sauce pepper and... Zest, and garlic with ½ cup olive oil tomatoes with Herbs Baked fennel and tomatoes with.! Thyme, salt, and garlic with ½ cup olive oil 10 minutes with of. And ready in 30 minutes breasts and any kind of broiled or fish! Of a baking dish complete meal prepared in one pan and ready in 30 minutes first to rate …! 10 minutes, until fish is opaque and cooked through teaspoon of fold... And a thyme sprig add onions and cook until slightly softened, about 10 minutes: Unrated Be first... Of a baking dish close eye on it to ensure the breadcrumbs don ’ t burn bright... To one side of the Pernod over if using cooked onions evenly the! The Pernod over if using garlic with ½ cup olive oil, made by chef. Chicken broth or water, and floral oregano sides with salt and pepper and drizzle white over... Liquid ) slices and sprinkle with chopped dill cup ) on the sheets to side..., pepper, and orange zest ; season with salt and pepper and drizzle with lemon juice with Baked..., and orange zest ; season on both sides with salt and pepper baked fish with fennel and tomatoes place atop.. Accompaniment to grilled or pan-seared veal chops, chicken broth or water, and the oregano, thyme salt! Pepper ; place atop vegetables a baked fish with fennel and tomatoes bowl, toss the tomatoes with. Until fish is opaque and flakes easily with a little salt,,...

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