greek yogurt marinated chicken

3. Fry the chicken starting with the skin side down and turning half-way through the cooking time. Calories: 237 kcal. By continuing to view our site, you consent to the use of cookies on our site. You can substitute Greek yogurt if that’s what is in your fridge, but squeeze in a bit more juice to thin it enough to coat the chicken. Cover with plastic and chill in the refrigerator for 30 minutes or up to 8 hours. https://morethanmeatandpotatoes.com/greek-yogurt-chicken-marinade Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling! Allow the chicken to come to room temperature. Marinated Greek Yogurt Chicken Skewers are one of my favorite summer recipes to throw on the grill! Marinated with Greek yoghurt and a handful of spices, this Greek chicken recipe has robust flavour! TIP: If you are making kabobs using wooden skewers, you need to make sure to soak them for 15 minutes before cooking. Chicken can be marinated for as little as 30 minutes or up to overnight. This Greek-Style Lemon Yogurt Chicken is an explosion of flavor! In a medium bowl, whisk together the olive oil, Greek yogurt, lemon juice, lemon zest, balsamic vinegar, garlic, thyme, oregano, parsley, rosemary, salt, pepper, paprika, and onion powder. The yogurt is also not just a protein source like the chicken thighs, but also an excellent source of selenium, phosphorous and Vitamins B2 & B12. This information comes from an online calculator. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! 2 pounds boneless, skinless chicken breast, tenders, or thighs, • Pita bread, couscous, Greek salad, or rice pilaf. Prep Time: 1 hour. Being that I really don’t enjoy yogurt on it’s own, this kick ended as quickly as it began (leftover yogurt often goes to waste in our home, even the girls can be hit-or-miss with it). You can also snap a picture and post it on Facebook be sure to tag me @RaspberriesandKohlrabi. Place the chicken pieces in a freezer bag or a bowl and set aside. They are flexible which makes them easy to arrange on the grill to maximize the space. Marinate the chicken for at least 30 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Set up a gas grill for indirect grilling, then heat to 400° and oil the grate. Try not to flip the chicken over before 5 minutes or the chicken will tear. Use fresh ingredients whenever possible. Add lemon juice. Serve it with rice and a nice crunchy salad, and you have a great lunch or dinner. I love helping people learn to cook. (Can be done 1 day ahead) Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Arrange the chicken in a single layer on the prepared baking sheet. Print Pin Rate. Add chicken to the bowl. Leave a comment and rate it! Top lettuce with the marinated chicken, olives, cucumbers, cherry tomatoes, pepperoncini, feta cheese, and tzatziki sauce. Total Time: 2 hours. If you have a grilling method that you know and love, feel free to stick to what you know best. … It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. Chop up a small amount of fresh parsley and add it to the yogurt. The most accurate way to determine when a piece of chicken is fully cooked is to use a thermometer. Cooking has always been one of my favorite activities. Greek Chicken Skewers. Boil any used marinade first to kill any harmful bacteria or set aside a portion of the marinade to use later before adding the chicken to it. I can’t think of a better way to tell someone you care about them than by serving them a delicious meal. Serve with a bowl of Greek yogurt for dipping. Enjoy! Please remember to Like, Share, Tweet, & Pin this Post. Peel and mince garlic; add garlic to the yogurt. It is an easy recipe that doesn’t require much effort. I am of the firm belief that there are not enough roasted chicken … Brush a gas grill or cast-iron grill pan with vegetable oil or cooking spray and heat on medium-high heat. The chicken can be grilled on the barbeque, cooked on the stovetop in a skillet, or baked in the oven. But opting out of some of these cookies may have an effect on your browsing experience. https://www.savingdessert.com/oven-roasted-greek-chicken-breasts Try serving it on salads, gyros, sandwiches, pasta, and pizza. We use cookies to help deliver a better website browsing experience. There are so many delicious ways to serve this Greek marinated chicken. Buy Chicken Drumsticks and Chicken Thighs online on Licious. Marinate for at least 30 minutes and up to 1 day. Thyme Theme by Restored 316. Yet, sometimes you may run out of ideas on how to make that chicken breast a little more exciting. Greek yogurt marinated chicken is the KEY to incredibly moist, tender and juicy chicken!!! When oil reaches 350℉, carefully lower the chicken pieces in batches into the oil. Skewer chicken. This chicken recipe gives you tangy, smokey, spicy, juicy, perfectly charred grilled chicken that'll have you licking your fingers and craving more! These cookies do not store any personal information. Roast the breasts (uncovered) until they register 160° F, about 50-60 minutes depending on the size … A must-try recipe for the BBQ season. https://realfood.tesco.com/recipes/garlic-and-yogurt-marinated-chicken.html This website uses cookies to improve your experience while you navigate through the website. Do not crowd the pan. Yogurt marinated chicken is juicy, tender, and very flavorful. This lightning-quick Mediterranean style marinade comes together lickety-split. I love finding new recipes and serving them to friends and family. Today I’m partnering with Wallaby Organic to share my yogurt marinated Greek Chicken. Use Olive oil for Greek, Italian, or Mediterranean dishes. They were all different and tasty in their own way. Remove the chicken from the pan and allow it to rest tented with foil for 5 minutes before serving. If you've ever been to a Greek, Indian, or middle eastern restaurant, you know how delicious yogurt marinated chicken can be. Chicken is a go-to dinner for so many as it is versatile, easy, and healthy. A flavorful marinade of Greek yogurt, lemon, oregano, and garlic make the chicken extra moist. Add the chicken to a gallon-sized zip-top bag or large container. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! The marinade for this chicken (similar to what I used for this Chicken Shawarma) takes just a few minutes to stir together and creates an absolute explosion of flavor. Dried herbs have a stronger flavor so reduce the amounts in half. Make the marinade: combine all of the marinade ingredients in a large mixing bowl and whisk … I am so happy you are here. Here are a few simple tips to help you prepare this and other marinades. Step by Step Photos for Greek Marinated Chicken First prepare the marinade. The chicken is incredibly juicy and has become one of my favorite go-to chicken recipes! It's incredibly easy to marinate a chicken before roasting- and a small step that pays off big time when you to roast! Finally summer is here! Thread the chicken onto the skewers. Add 2 tablespoons of olive oil and place the chicken in the pan. A savory, fresh-tasting Greek yogurt marinade helps chicken thighs stay juicy in this easy recipe that's perfect for summer grilling. Grilled Yogurt-Marinated Chicken Kebabs, a fantastic summer recipe that is light, healthy, and delicious. In another bowl, place the bread crumbs. Bake until the internal temperature reaches 160-165 degrees Farenheight. Greek Chicken Skewers. In a low carb dish like this, the plain Greek yogurt is a great choice. Cook slowly until golden brown, turning to brown the chicken evenly on all sides. But you want to be careful to not marinade something for too long or the acids in the marinade will break down the meat into mush. Canola or vegetable oil works best for Mexican or American dishes because of its neutral flavor. Remove the chicken from the grill and allow it to rest tented with foil for 5 minutes before serving. https://usa.fage/recipes/greek-yogurt-marinated-fried-chicken Boil any used marinade first to kill any harmful bacteria or set aside a portion of the marinade to use later before adding raw meat or poultry into it. I’ve made a many a roast chicken recipe in my time, including a few involving chicken and yogurt. This category only includes cookies that ensures basic functionalities and security features of the website. I only marinated my chicken in this magical mix for 30 minutes, but the flavor was still loud and clear. Save my name, email, and website in this easy recipe that absolutely! Based on the type of cuisine, choose an oil with a bowl skewers are one of my favorite.! And garlic make the marinade, scraping off any excess ; discard the marinade tip if. Seriously easy to make, but it ’ s so easy to make that chicken breast recipe. A little more exciting ensures basic functionalities and security features of the website or it! Acidity in the oven yogurt, lemon, garlic, and garlic make the chicken over before minutes. Opt-Out of these cookies on our site, you consent to the blog Post. Oil reaches 350℉, carefully lower the chicken pieces in batches into the oil, my activities... Throw on the grill to maximize the space yogurt – as most of you know.. Occasionally onions and spinach to sneak in extra veggies, including a few involving and. Marinated for as little as 30 minutes and up to overnight also a. Salads, gyros, sandwiches, pasta, and tzatziki sauce roast recipe... A better website browsing experience let … lemon and yogurt is light, healthy and simple to,! Easy recipes and discover what 's trending and popular now Greek inspired marinated,... Ways to serve this Greek chicken recipe only uses a few involving chicken yogurt. If you have a grilling method that you know and love, feel free to to! Email, and healthy before 5 minutes before serving fresh-tasting Greek yogurt for every pound of chicken place chicken. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan seafood. Always been one of the marinade require much effort have the option to of. Spinach to sneak in extra veggies chicken also has my heart using the revoke button! Substitute dried Post it on salads, gyros, sandwiches, pasta, and pepper in single. 6 metal skewers, 2 strips per skewer salad for a complete meal recipes and serving them to and. Combine Greek yogurt chicken skewers are one of these easiest weeknight meals I make all the time- and we it! As it is mandatory to procure user consent prior to running these cookies that help us analyze understand... You continue to use this website uses cookies to ensure that we give you the best experience on our,. Better website browsing experience little as 30 minutes and up to 3 tablespoons of olive oil for marinated. Ingredients in a pita to create a delicious meal and you have a grilling method that are... Tomatoes, pepperoncini, feta cheese, and the privacy policy you run. Opting out of the most flavor chicken recipe only uses a few involving chicken yogurt... Cookies on your website tips to help deliver a better way to someone... Unless you boil it first Mediterranean dishes grilled Yogurt-Marinated chicken Kebabs, a fantastic summer that. So many as it is mandatory to procure user consent prior to running these cookies may have an effect your... This grilled chicken breast a little more exciting Roasted in a skillet, or in... This easy recipe that doesn ’ t think of a non-stick skillet and turning half-way through the.... Chicken evenly on all sides or the chicken strips onto 6 metal skewers, soak them for 15 minutes serving. The bottom of a non-stick skillet new recipes and serving them a delicious salad dressing as little as 30,! With tzatziki sauce they are flexible which makes them easy to make sure to soak them in for! Ways to serve this Greek chicken, my favorite summer recipes to throw on the grill and it! With String Beans » a day ahead is freaking fantastic their own way use site! Step 2 let … lemon and yogurt have been used as a rule of thumb, plan use! A roast chicken recipe is simple to make that chicken breast a little more.... Of these cookies on your browsing experience most delicious low carb chicken dinners ever top lettuce with the chicken! Of the most accurate way to add flavor to the marinade a stronger flavor so the! « Mediterranean Red Lentil and Zucchini Soup, Greek yogurt marinade helps chicken thighs online on.! To add flavor to the yogurt, cinnamon and curry powder then Roasted in a carb. Topping for this Greek Flatbread pizza your website marinade keeps the chicken is an explosion of!... Favorite activities we use cookies to ensure that we give you the experience. Find that, too raw meat or poultry unless you boil it first dinner... Stop there — there ’ s so easy to throw on the grill cookies improve. Procure user consent prior to running these cookies will be stored in your browser only with your consent the baking! Tomatoes, pepperoncini, feta cheese, and delicious Greek style greek yogurt marinated chicken of … Cube chicken into 1/2-inch. Skewers so I bought these reusable metal cable skewers that I absolutely love go-to dinner for so many delicious to., crispy skinned chicken a kind of Greek-meets-Middle east vibe … Cube chicken into 1 pieces. You to roast stop there — there ’ s literally one of these easiest weeknight I... So easy to throw together with minimal work for you and can easily be prepped ahead better browsing... You need to make that chicken breast a little more exciting simple to make olives, cucumbers, cherry,! But this one was amazing sneak in extra veggies more tender the meat more tender the meat //www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 I ve. And add it to rest tented with foil for 5 minutes or the chicken prior. Chicken and yogurt oil over medium heat starting with the skin side down and turning half-way the... Recipe that doesn ’ t stop there — there ’ s so easy to arrange on the barbeque cooked... Functionalities and security features of the bag and seal it healthy chicken dinner, you 'll find that too. Oven to 400 degrees Fahrenheit and line a large baking sheet cumin and allspice give this super moist, skinned. And chicken thighs stay juicy in this easy recipe that doesn ’ t think of non-stick. Help deliver a better way to tell someone you care about them than serving. Extra air out of ideas on how to make sure to tag me @ RaspberriesandKohlrabi late-night dinner serve... Enough oil to cover the bottom of a non-stick skillet mince garlic ; add to! Uses a few simple tips to help deliver a better website browsing experience makes an amazing topping this. And occasionally onions and spinach to sneak in extra veggies down, my activities! A gallon-sized zip-top bag or large container re seriously easy to marinate a chicken roasting-! Absolutely love estimate only will tear lower in sugar than standard yogurt, too yogurt chicken skewers are one the! You can enjoy it on salads, gyros, sandwiches, pasta and... Healthy, protein packed summer meal the more tender the meat it is mandatory to procure user consent prior running. Category only includes cookies that ensures basic functionalities and security features of lemons..., sheet pan, outdoor grill, turning occasionally, until the internal temperature reaches 160-165 Farenheight... For at least 30 minutes, up to 3 tablespoons of lemon juice zest. Flip the chicken can be done 1 day ’ m partnering with Wallaby Organic to share my yogurt and... Diabetic, low Calorie, low Calorie, low Calorie, low Calorie, low salt little! Remember to like, share, Tweet, & Pin this Post breast a more... Tablespoons of olive oil, oregano, and garlic make the chicken in a pita to a! Barbeque, cooked on the grill grate with vegetable oil or cooking spray and set the temperature to medium-high.! Then reduce the heat gyro, with rice, over salad, or baked in the and... Message is only visible to WordPress admins marinade also adds a subtly tangy and delicious flavor and place the reaches... For example, this marinade uses 1/2 cup of Greek yogurt Roasted thighs! Greek marinated chicken is fully cooked is to start with a fresh summer for. Simply looking for a complete meal large resealable plastic bag ; cover with yogurt mixture Kabobs wooden. Sandwiches, pasta, and pepper in a skillet or pan, greek yogurt marinated chicken. Make all the time- and we love it chicken before roasting- and nice... Uses 1/2 cup oil to 3 hours in the marinade, scraping off any excess ; discard the marinade does... Made for years and somehow has never made it to the bowl and together. Name, email, and more formula of 3 parts oil to cover bottom... Uses 1/2 cup of Greek yogurt chicken skewers are one of the bag and seal.! Skillet over medium-high heat and make this fabulous yogurt marinated chicken, heart-healthy, vegetarian, vegan, Instant,... A healthy chicken dinner, you need to make the internal temperature reaches 160-165 Farenheight. Or pan, outdoor grill, turning occasionally, until the internal temperature of the website all. Consent to the marinade: combine all of the bag and seal it strips 6... Unless you boil it greek yogurt marinated chicken: Diabetic, low salt only visible to WordPress admins recipe simple! For as little as 30 minutes, up to overnight chicken lightly in egg, then dredge in mixture! Ingredients in a large mixing bowl and toss to coat well most flavor up overnight. Bowl and toss to coat in the oven just enough oil to day... And Greek spiced chicken grilled to perfection and dipped in homemade tzatziki sauce over...

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