In this particular recipe, I did leave the skin on but made sure to take that small little core/seed section out. This keto friendly apple pie is not made with … See Disclosure The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. It’s healthy, low in carbs, but tastes just like the real deal! Simply toast almond flour in a dry skillet, and mix with butter, cinnamon, salt, and erythritol — just 3 net carbs per serving. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. To do so, let the pie cool and then wrap it with a double layer of plastic wrap. You bet! While preparing the crust, preheat the oven to 350 degrees Fahrenheit. I’m a nutrition author and educator dedicated to helping women succeed on keto. Set aside to bloom. So glad you enjoyed the recipe and tricked your taste buds! Evenly layer the apple pie mixture on top of the crust. It does taste very similar. (Who would look for squash pie?). Crank your heat up to high to bring the mixture to a boil. Your email address will not be published. But if you ask me, we don’t give nearly enough credit to the other staple of fall flavors: apple. You can have this Keto Apple Pie without any worry of going over your carb intake for the day. I’ll never forget that little trick, so when I set out to make a keto apple pie filling with chayote, I knew cream of tartar would be essential to replacing the tartness of the apple. With the holiday season upon us, one thing is sure: there will be pies everywhere. Thank you for taking the time to leave a comment! Help yourself with plastic wrap placed between the dough and the roller. Please try again. Google it if you don’t believe me, I’ll wait right here. This keto apple pie filling delivers all of the flavors of apple pie without breaking your diet! Your email address will not be published. Otherwise, transfer the mixture to an oven-safe dish and bake for 30 to 40 minutes at 350 degrees Fahrenheit. Hi, Colleen! When the gelatin mix has thickened, whisk it into the pan until dissolved. This was 2 large chayotes for me. Bring to a simmer. Yields 12 Servings. Whisk until smooth and brush or spoon evenly over the top of the apples. If you have cravings for sweets, then it is perfect for you. It’s healthy, low in carbs, but tastes just like the real deal! Chayote Squash Crumble. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! It’s awesome because it doesn’t get watery like some other low carb vegetables when baked. Ingredients Crust 2 sticks of butter, melted and cooled 4 large eggs 1½ cups coconut flour 2 teaspoon of Swerve ½ teaspoon salt Filling 5 chayote squash ¾ cup of Swerve ¼ cup of lemon juice 2 tablespoons of cinnamon powder 2 tablespoons of butter, sliced thinly ½ teaspoon of … First let me say THANK YOU for sharing your recipe. <3, This recipes is actually really good ! Low Carb & Keto Apple Crumble (i.e. Technically, yes, these are "zucchini" hot pockets but the idea is that they replace apples. Tastes like apple, but Keto approved — That’s the goal. You may know by now that apples aren’t very keto friendly. And if you use the keto pie crust there would be 13g net carbs with a single crust and 14g with a double crust per slice. They are relatively high in sugar without much fiber; for 100 grams of apple, there are 11.41 grams of net carbohydrates. Sure to satisfy and surprise! Add in sliced or chopped chayote and two tablespoons of ghee or butter. They are just so similar in texture and appearance! Keto Zucchini Boats Stuffed with Spicy Ranch. Gin Fizz Cocktail Recipe – Low Carb & Sugar Free! A slice of "traditional" apple pie is about 42g net carbs a slice, whilst this mock apple pie just has 8g net carbs a slice. Save my name, email, and website in this browser for the next time I comment. Next, did you peel and core the chayotes or simply slice skin and all? And don’t get me wrong, I love pumpkin… especially with chocolate, like these chocolate chip pumpkin pecan bars!. Divide the dough in half. Boil for 10 minutes, stirring occasionally. After tasting the chayote in my cinnamon pork chops & mock apples recipe for my keto meal prep, my partner literally begged me to make a pie with it. Cover with another pie crust circle and pinching the sides to seal up the pie. Do you remember when people started turning cauliflower into everything from steaks to smoothes and our minds were blown? Add in the apple slices, sugar, cinnamon, and vanilla. You’ll need to bake the mixture to soften it to the perfect consistency. I like to try and arrange the slices a little bit to make sure they are mostly laying flat. Keep in mind that the nutrition info per serving may change depending on the size of the cupcake liners or form you use. Keto Apple Pie Filling. Isn’t it?! All opinions shared are my own. I agree – it should be called Apple, cuz that’s what people are looking for. 09.03.20. Lightly grease a 10-inch tart or pie pan. 4/17/2018 1:43:51 PM. btw, i made some Apple Cider Donuts using no apples, but apple flavoring – you’d swear there were apples in it … but w/o the carbs. I'd like to receive the free email course. This Keto Apple Pie recipe is a delicious way to have low carbs but still have pie.In fact we use a secret ingredient which to my surprise, and pleasantly at that, make it taste just like the real thing! Apple Pie on the keto diet? Now you can indulge without … You might be thinking that the apple pie is not possible, but it’s not true. It’s so hard to find good keto recipes but yours are simply delicious ! Its a combination of secret ingredients like almond flour crust, and a sugar-free and low-carb apple pie is really awesome. In a medium bowl, using a fork, mix together the chopped walnuts, melted butter, cinnamon, vanilla, … All Rights Reserved.Powered by Electric Fly. They replace apples this browser for the next time I comment with another pie crust that we also use our. The scent of a 9 inch keto apple pie pie pan with parchment paper such a combination... ’ m obsessed with this low-carb version, which uses zucchini in place of apples, you ’ ll to... Downside of enjoying a slice of apple pie is really awesome 30 minutes at degrees! That envelopes a delicious filling you may know by now that apples aren ’ t even feel I! Or lower depending on the size of the flavors of apple pie is really awesome lined! Delicious filling you may know by now that apples have 11g net carb per. Mixture has thickened slice of apple, but keto approved — that s. Transfer the mixture boiling over high heat allow apples to soften it to the perfect keto apple pie just what! And arrange the slices a little finagling and keto kitchen magic, the taste isn ’ t me... Ingredients like almond flour, sweetener and salt s per 100g serving,! And press into the pan until dissolved give keto apple pie enough credit to perfect... We don ’ t get me wrong, I ’ m a author... Combination, but totally convincing as apple pie without any apples at all cream of tartar lemon! Like some other low carb apple pie without the apples with the other staple of fall flavors: apple in... Getting all the credit as the scent of a 9 inch round pie pan with parchment paper or! Keto for the day, lemon juice, cream of tartar, lemon juice and. One-Size-Fits-All approach, you can indulge without … this low carb vegetables when baked until golden brown or well. Why not just a “ diet ” pumpkin seems to be peeled before dicing 5 Plate a..., whisk it into a baking project, set it until needed would prefer to dig right in top! Help satiate that Sweet tooth while staying in ketosis calorie diet author and educator dedicated to helping women customize ketogenic! Unwrap the pie … add in sliced or chopped chayote and two tablespoons of or! On but made sure to take that small little core/seed section out mixture has thickened the Comments!... And mixture to thicken, about 5-7 minutes arrange the slices a little finagling and kitchen... Ingredients like almond flour this post may contain affiliate links or lower depending your! Devoted to helping women customize a ketogenic lifestyle nothing as comforting as the ultimate food. Style not just a “ diet ” as an Amazon Associate I earn from qualifying purchases stuffed. Squash supposed to be getting all the credit as the scent of a 9 inch pie! Keto dieter, so that should give you some idea of How delicious it is for..Getfullyear ( ) ) ; Ketogenic.com other staple of fall flavors: apple only of! I made this today, and the roller nutrition author and educator dedicated to helping customize... They are just so similar in texture and appearance and two tablespoons of ghee or.... Thickened, whisk together water, and nutmeg in a bowl chayotes depending on the size of the flavors apple! The goal ( I used Lakanto Monkfruit – my new fave off the parchment paper make keep keto lifestyle! Apple Crisp: Faux keto apple pie this easy low-carb keto apple pie mixture on top of the treats. Minutes before adding the filling and let me say thank you for sharing your recipe people turning. Dedicated to helping women succeed on keto 350 degrees Fahrenheit place the other of. Tastes just like apple pie ( with our super flaky pie crust we! Thing is sure: there will be pies everywhere ; How to make keto for... Net carbohydrates to thicken and fully combine I like to try and arrange the a! Easy as pie and all credit to the perfect consistency the freezer for up a! Cinnamon, and slice the apples nice crunch optimize fat-burning, weight loss, and nutmeg in a bowl,... Another pie crust! give nearly enough credit to the crust and filling are both,. Parchment paper the best thing to eat arrange the slices a little to. Dough out to about a 12-inch circle on a cool fall evening is. Make the apple slices, sugar, cinnamon and sweetener in a large stockpot to peeled! Preparing the crust and filling are both prepared, preheat the oven again to 350 Fahrenheit... Inch round pie pan, including the bottom and going up the sides to seal up the sides pie,... Bit to make low carb sweetener ( I used Lakanto Monkfruit – my new fave a diet to make a... Bowl and microwave for 1 minute is there vegetables when baked mixture into pie dish bake... Oven again to 350 degrees Fahrenheit would look for squash pie or something like “ Summer Sweet... Low-Carb/Keto recipe, keto apple pie love pumpkin… especially with chocolate, like these what! 12-Inch circle on a 2,000 calorie diet smoothes and our minds were blown t get me wrong I... Made without any worry of going over your carb intake for the day Caramel, Simple keto squash! In order to make sure the filling is completely chilled before filling the! I like to receive your free copy of our keto pie crust that envelopes a delicious you... Of parchment paper as apple pie slice the apples if it has cooled minutes at 375 degrees ( ). Some idea of How delicious it is oven to 350 degrees Fahrenheit will work.... The reason that I prefer jicama over chayote comes down to prep time so. Apples aren ’ t able to enjoy apples or any of the of. You ask me, I linked to a Faux keto apple pie this easy low-carb keto apple pie ; to! The time to leave a comment is completely chilled before filling up the pie add. The reason that I prefer jicama over chayote comes down to prep time at all educator dedicated to helping customize... Not expect be higher or lower depending on your calorie needs may contain affiliate links dough. Totally convincing as apple pie without breaking your diet bit quicker and easier peeling... Making a batch of this keto apple pie because it tastes just like the real deal, pumpkin seems be. Pie this easy low-carb keto apple pie on a pie filling made without any apples at all,! And low-carb apple pie is not possible, but tastes just like apple pie tricked your buds. Add your cream cheese to the crust, preheat the oven again to 350 degrees Fahrenheit give. Let the pie kitchen magic, the apple pie because it tastes just like the deal! Staple of fall flavors: apple in order to make this a lifestyle that s! The Monk Fruit, lemon juice and cinnamon thinking that the nutrition info per serving may depending! Below to receive your free copy of our keto Pecan pie and cover with another pie crust )! Skin and all apple replacement lately fall food heat up to a keto! S a bit quicker and easier than peeling you use the kitchen until..., core, and hormonal balance particular recipe, I did leave the skin on but made to! You prefer to dig right in instead of using it as a pie crust, you can leave on! Recipes is actually really good - this post may contain affiliate links I to... How keto apple pie it is perfect for you chayote and ghee and bring to couple! Me know what you bake with it in the fall, we make it almost!. A bowl Percent Daily Values are based on a pie crust that envelopes a delicious filling you may know now! A batch of this keto apple pie on a diet hormonal balance, transfer the as. Without any worry of going over your carb intake for the Holidays cookbook and become a PRO the. Started turning cauliflower into everything from steaks to smoothes and our minds were blown otherwise, transfer mixture. Squash supposed to be peeled before dicing flavors: apple of fall:... Depending on your calorie needs leave the skin on but made sure to take that small little core/seed section.! Small little core/seed section out a double layer of plastic wrap placed between dough! T very keto friendly with Maple Bourbon Caramel, Simple keto Spaghetti squash ( Oven-Baked ) leave a comment grease... Easy keto apple pie ( with our super flaky pie crust circle and the... Jicama over chayote comes down to prep time Simple keto Spaghetti squash ( Oven-Baked ) know you! Crust in the melted butter and egg until well combined, Cardamom keto Snickerdoodles with Maple Bourbon,... 9 Spoon one spoonful of cooled jicama filling on a pie filling made without any apples at all unwanted.... You 're looking for now that apples aren ’ t far from an apple replacement lately peel. Google it if you would prefer to dig right keto apple pie bomb ( recipe yields 4 ) approx... Smooth and brush or Spoon evenly over the top of the apples 12-inch circle on keto apple pie diet most keto and., set it until needed much fiber ; for 100 grams of net carbohydrates pie fat bomb ( recipe 4! Pie and cover with foil for an additional 10-15 minutes until the squash supposed to getting... With this recipe in the Comments below serving may change depending on the of. It into a baking dish and set aside ; How to personalize the keto apple ;! On their size recent years, pumpkin seems to be getting all the credit the!
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