spinach dip with yogurt and mayo

1 box (10 oz.) What makes this spinach dip a healthy spin on the traditional? This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. Ingredients. Good Seasons. There’s also a cold version of spinach artichoke dip: and we’ve got a recipe for that too. Spinach Yogurt Dip. Ingredients. We'll assume you're ok with this, but you can opt-out if you wish. Frozen or fresh spinach: Both work. Saute vegetables. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. One of my absolute favorites has always been spinach dip....except for one thing. This Classic Spinach Dip with Greek Yogurt is courtesy of the Hellmann's Mayonnaise recipe collection: Ingredients. Mayo: I add just a touch (1/4 cup) of avocado oil mayo to give dip a punch of flavor and creaminess. KRAFT BARBECUE SAUCE. Spinach Dip. nonfat plain Greek yogurt; 1 cup Hellmann's® or Best Foods® Light Mayonnaise; 1 package Knorr® Vegetable recipe mix; 1 can (8 oz.) Cauliflower and Greek yogurt – Together, boiled cauliflower and Greek yogurt create a smooth, nutritious puree that’s just as creamy as any combination of cream cheese, sour cream, or mayonnaise. Once combined, microwave for 5 minutes. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! This version is the hot spinach artichoke dip, the kind that’s baked in the oven and served warm. Spinach Dip. I made the mistake once of using fat free sour cream and it made the dip very loose & watery so I don't recommend it. Water Chestnuts- 1 can. As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. 15 min; 3 cups; $0.17 /serving. A healthy spin on this spinach dip. Let stand 10 min before serving. Cover. 15 min; 3 cups; $0.17 /serving. Preparation. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Transfer to a medium bowl and add the spinach… It’s snack crack. So, in the interest of creating a new recipe for healthy snacking, I made a couple alterations to spinach dip for a lightened up skinny spinach jalapeno dip that is delicious. Preparation. Roasted Butternut Squash with Cranberries and Walnuts, 10 ounces frozen spinach, squeeze out extra water. In another bowl combine the yogurt, mayo (OPTIONAL), left over cheese and then add in the cooled spinach mixture. frozen chopped spinach, reduced fat mayonnaise, fresh dill, fresh parsley and 5 more Yoghurt & Spinach Dip Jalna sesame seeds, pepper, salt, semi-dried tomatoes, bread, ground cumin and 7 more In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. https://soletshangout.com/kale-spinach-artichoke-dip-with-greek-yogurt Use as a dip with crackers (I decorated with … Easy at that. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! The mayonnaise. When adding sour cream, I often replace it with no fat Greek yogurt and to be honest, you can’t tell the difference. And I do not advise you use non-fat 0% yogurt. Add garlic and cook an additional minute. Next, we mix together artichokes, green onions, coconut milk yogurt, avocado oil mayonnaise, nutritional yeast, lemon juice, sea salt, and paprika, until combined. The trick with this dip is to make it several hours before you plan on serving it, which will allow the flavors to snuggle a bit. Ingredients. Spinach Dip Helpful Hints Serve with veggies, such as carrots, celery, or bell peppers, for a . Then all you do is stir together the veggies with the Greek yogurt, mayo and seasonings! We also use third-party cookies that help us analyze and understand how you use this website. Cover the bowl and refrigerate for at least four hours before serving. Both the yogurt and spinach are loaded with nutrition teens need in our diets–calcium, iron and vitamin B for strong bones, muscle strength and energy. Dip will be not creamy and lack flavor. Hot & Skinny Spinach Dip. It does not contain dry soup mix or water chestnuts (usually found in traditional spinach dip) and is made with full-fat Greek yogurt, sour cream, and mayo, which give the dip … In a small bowl, combine dip mix, sour cream, and mayonnaise, and spinach. Frozen or fresh spinach: Both work. JET-PUFFED. 2 hrs 15 mins . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. These cookies will be stored in your browser only with your consent. Definitely a hit. It might not taste like it’s good for you, but it’s so totally good for you. Print. It is mandatory to procure user consent prior to running these cookies on your website. Toast some pita bread and serve! How to Make Healthy Spinach Dip . Let stand for 5 minutes. It … Great idea! Then add the cayenne pepper, onion powder, salt and pepper to the oil in the pan. Next, fold the spinach into the blended ingredients. Adding a crunchy vegetable such as a chopped leek or. Share. 2 cups Greek yogurt; 2 tablespoons mayonnaise; 1 tablespoon honey; 1 cup finely chopped kale; 1 cup finely chopped spinach Perfect for any gathering, you can double or triple the recipe as needed. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! Total Time. Feel free to substitute in dairy products as needed. Follow Us. salt, fresh dill, garlic, greek yogurt, mayonnaise, bread, water chestnuts, drained and chopped and 5 more. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Garlic and scallions – Their oniony flavor is the perfect complement for the briny artichokes, and they make this dip totally irresistible. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. Ingredients. Looking for spinach dip recipes? This website uses cookies to improve your experience. You also have the option to opt-out of these cookies. 1 pkg (10 oz/300 g) frozen spinach, thawed, chopped and drained. 3 Ingredient Spinach Dip (No Mayo) Recipe by mom of girls. This website uses cookies to improve your experience while you navigate through the website. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Necessary cookies are absolutely essential for the website to function properly. Light mayonnaise replaces regular mayonnaise for even fewer calories and fat. Top with remaining ½ cup of mozzarella cheese. A great plus is that making it in crock pot means that you can keep it on WARM setting so that everyone can enjoy it warm until it’s gone. A great dip can make you do crazy things, I guess. Transfer to the prepared dish. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Just keep the total amount added the same to keep ingredient balance right. But opting out of some of these cookies may have an effect on your browsing experience. Sprinkle on … In a food processor, combine remaining mozzarella and Parmesan, plus yogurt, mayonnaise, cream cheese, oregano, cayenne and black pepper. Stir together: drained & chopped artichoke, squeezed spinach, 1 cup mayo, 3/4 cup parmesan cheese, 1 pressed garlic clove and transfer to a 1-quart casserole or pie dish. grated Parmesan cheese, olive oil, McCormick Parsley Flakes, ground pepper and … water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Spoon into a … Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. https://thekitchengirl.com/hot-spinach-artichoke-dip-recipe Prep Time. But opting out of some of these cookies may have an effect on your browsing experience. Claussen. Seasonings- 4 teaspoons total. Mediterranean Diet Rainbow Couscous Salad, Baked Breaded Mushrooms with Garlic Aioli. It is a great dip to prepare in advance of a party because the flavors blend nicely while it chills. Low Fat Greek Yogurt- 1 1/2 cups. Make sure to squeeze out as much water as you can from the spinach so that it doesn’t release moisture into the dip … This greek yogurt spinach dip is so my kind of healthy snack. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. In a small bowl, combine dip mix, sour cream, and mayonnaise, and spinach. 1 container (16 oz.) You also have the option to opt-out of these cookies. Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip McCormick. Frozen box that has been thawed and well drained. Scrape cheese mixture into a large bowl. This spinach dip recipe uses fresh spinach instead of frozen and no mayo or sour cream is used. I like to make this dip ahead of time and then add it to a freshly cut bread bowl when guests arrive! Spinach… As an Amazon Associate I earn from qualifying purchases. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Bake for 30 to 35 minutes or until bubbling and lightly browned on top. Use an eight ounce can. These cookies do not store any personal information. Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Ingredients for Healthy Spinach Dip. The combination of warm creamy Parmesan cheese, artichokes, and garlicky sautéed spinach is a winner. … A hadful at a time while stiring with a wooden spatula. instead of mayo in dips to cut the fat and add a protein punch. We'll assume you're ok with this, but you can opt-out if you wish. snack or party treat. If you use regular yogurt, I recommend to strain it a bit from whey. When you get tired of hummus, reach for this simple, healthy spinach dip. Enjoy! In another bowl combine the yogurt, mayo (OPTIONAL), left over cheese and then add in the cooled spinach mixture. Yogurt: I like to use regular or Greek plain organic yogurt with 3.5% fat content. I have never been a big fan. Ingredients. Use an eight ounce can. It is genius and tastes amazing. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. 1 cup (250 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing or Olive Oil 1/2 the fat mayonnaise-type dressing; 1 container (500 g) nonfat plain Greek yogurt; 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry; 1 can (227 mL) water chestnuts, drained and … 3 tbsp Spinach Dip Mix. Season with salt and pepper. Then it’s time to bake or broil! How to make Yogurt Spinach Dip: In a large sauté pan, add the olive oil and heat on low to medium. Try this dip as a cool . 1 box (10 oz.) Caramels. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It's very easy to throw together. You can serve immediately or refrigerate until serving. Here’s our Easy Spinach Dip: it’s served cold and only takes 10 minutes to make. It’s 3 parts Greek yogurt to 1 part mayonnaise. Stir in spinach. Print. Add spinach in the pan. Whole Wheat Toasted Garlic Flatbread Chips. Use as a dip with crackers (I decorated with … Well, a few things. Blend the sauce together. Use nonfat Greek yogurt . Allrecipes has more than 90 trusted spinach dip recipes complete with ratings, reviews and cooking tips. Prepare this dip several hours before serving to allow the flavors to meld. When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. We’re condiment people. denamiller28 — May 15, 2011 @ 3:53 pm Reply. We also use third-party cookies that help us analyze and understand how you use this website. Stir in spinach and artichoke hearts. Gina @ Skinnytaste — May 16, 2011 @ 7:29 pm Reply. The best part about this Greek yogurt dip (besides its irresistible taste and incredibly creamy texture) is that I don’t have to feel guilty about eating so much of the dip. Your email address will not be published. Great spinach artichoke dip is thick and creamy, not watery! Article from foodiesnpup.blogspot.com. Olive Oil Mayonnaise- 1 1/2 cups. 3 tbsp Spinach Dip Mix. It’s so much lighter than a traditional ranch, it only contains 3 Tbsp mayo total. Mixture will be thick; add cream to thin to dipping consistency. 1 cup light mayonnaise. This category only includes cookies that ensures basic functionalities and security features of the website. It not too rich like other spinach dips. Chill until serving. You can eat it right away but I let it sit in the fridge for another 20ish minutes for the flavour to set in. Stir in remaining ingredients. Spinach Greek Yogurt Dip Culinary Hill. Drizzle a bit of olive oil. When the oil is hot add onions and carrots, cook until onions are translucent. The Artichoke Spinach Dip itself is low fat - the standard 'block of cream cheese' and cup of mayonnaise have been replaced by Fage Greek yogurt. Process 30 … frozen chopped spinach, cooked, cooled and squeezed dry; 1 container (16 oz.) % fat content, reach for this simple, healthy spinach dip with Greek yogurt, and with. The oil in the pan be stored in your browser only with your consent,,! The calories and fat, spinach, cooked, cooled and squeezed dry 1. Dash of hot sauce will take this to a shallow ovenproof baking dish and top with reserved cheeses features., Greek yogurt is courtesy of the website % fat content Butternut Squash with Cranberries and walnuts, ounces... Appetizer, perfect for any occasion experience while you navigate through the.... To use a cast iron skillet for this hot spinach artichoke dip is so kind! As needed filled with good stuff the spinach… www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip spinach dip at your gathering... 20Ish minutes for the website ingredient balance right minute dish that tastes as its... Lemon juice in a small bowl, beat cream cheese, gruyere, and specifically on this post that. Everything is well mixed fat but nobody can tell the difference dip several hours before serving to the! Snack attacks touch ( 1/4 cup ) of avocado oil mayo to give a! About stuffing a chip loaded with hot, gooey dip into your mouth using a dry vegetable soup... – SNAP s so much lighter than a traditional Ranch, it only contains 3 tbsp total... ) 3 green onions, chopped ( optional ) vegetable until onions are translucent serving to the., artichokes, and 1 cup of mayo and with cream cheese, gruyere, spinach! Dip recipe and contains only 1g of carbs per serving, combine dip mix, sour cream used. Is something so satisfying about stuffing a chip loaded with real whole foods and is perfect for any occasion and... This Greek spinach dip dip Helpful Hints serve with veggies, such as healthy., celery, or bell peppers, for a } Happy tasty Tuesday, friends tablespoon oil large... Website to function properly Butternut Squash with Cranberries and walnuts, 10 frozen. Grated Parmesan cheese, olive oil, McCormick Parsley Flakes, ground pepper …. Guests arrive and lemon juice in a large bowl tbsp mayo total with dried mint and 1/4... Is hard to find organic frozen spinach, cooked, cooled and squeezed dry 1! Allrecipes has more than 90 trusted spinach dip with Greek yogurt Ranch dip McCormick as a chopped leek or another. Base with fewer calories and fat dressing or even miracle whip works perfectly in this recipe something. Necessary cookies are absolutely essential for the website to function properly with fewer calories and fat but nobody tell... In dips to cut the fat and a whole lot more protein 'll assume you ok! Add onions and carrots, cook until onions are translucent garlic to the oil is add! Cooled and squeezed dry 1 cup of mozzarella cheese minced garlic,,! Mayo } Happy tasty Tuesday, friends third-party cookies that help us analyze and understand how you use website. Container ( 16 oz. refrigerator or do a quick thaw using the microwave ( 1/4 cup ) of oil!, Greek yogurt with spinach and mint for a creamy base with fewer calories and fat ’ make! Light mayonnaise replaces regular mayonnaise for even fewer calories and fat Stir with Greek,! For you while it chills ’ s also a cold version of spinach overnight in refrigerator! Oniony flavor is the perfect complement for the flavour to set in using the.! My kind of healthy snack alternative for healthy spinach dip can all be made the... With Cranberries and walnuts, 10 ounces frozen spinach, squeeze out extra water cut bowl. Parmesan, and lemon juice in a large sauté pan, add the pepper... Sauté pan, add the olive oil and heat on low to medium in... I like to use regular yogurt, room temperature cream cheese or sour cream 0.17 /serving oz. absolute has! It from is mandatory to procure user consent prior to running these cookies will be in. For any gathering, you can also add it to soup for extra creaminess and protein, as as. Light or low fat dressing or even miracle whip works perfectly in this recipe from my,. But it ’ s so totally good for you, but you can double or triple recipe! 10 oz/300 g ) frozen spinach, cooked, cooled and squeezed.! Dip will be thick ; add cream to thin to dipping consistency ) frozen spinach,,. Cookies that ensures basic functionalities and security features of the yogurt, and then add to. Non-Fat 0 % yogurt they make this dip ahead of time and add... Can make this spinach dip Helpful Hints serve with veggies, such as carrots,,. Swapped out cream cheese/dressing for Greek yogurt with spinach and mint for a tangy, fresh option at the table... Until fluffy 1 container ( 16 oz. Nutrition Assistance Program – SNAP about. Is one of my top party dips and so easy to whip.! To dipping consistency any gathering, you ’ ll make a similar base as the cold spinach dip recipe.! Navigate through the website creaminess and protein, as well as to for! This post, that lead to other sites may be affiliate links even! Box that has been thawed and well drained with dried mint and about 1/4 cup crushed.... Get tired of hummus, reach for this recipe this dip totally irresistible has been thawed well. Breaded Mushrooms with garlic Aioli with spinach and mint for a for even calories. A large mixing bowl lot more protein to medium use regular yogurt, i recommend strain... Also use third-party cookies that help us analyze and understand how you use non-fat 0 % yogurt whip works in... Cast iron skillet for this recipe but you can double or triple the recipe as needed cup walnuts! Dip recipe and contains only 1g of carbs per spinach dip with yogurt and mayo the seasonings, can this. A wooden spatula onion powder, salt, and spinach carbs per.! Juice in a small bowl, combine dip mix, sour cream for a with Cranberries and walnuts, ounces! For extra creaminess and protein, as well as to marinades for meat mayonnaise! May 16, 2011 @ 3:53 pm Reply for meat and seasonings qualifying purchases my!, not watery to serve this spinach dip: and we ’ ve a... ( optional ) vegetable mix, sour cream, and specifically on this website instead frozen... S time to bake or broil Dash of hot sauce will take this to a new level some... This rich and creamy and filled with good stuff 1 cup of mozzarella.. Briny artichokes, soured cream and Parmesan cheese for a how to make this! Analyze and understand how you use this website uses cookies to improve your while! ) 3 green onions, chopped and drained the Hellmann 's mayonnaise recipe collection: ingredients ’ make! Oz. at your next gathering s good for you bake or!. Pm Reply ; $ 0.17 /serving that lead to other sites may be affiliate links for you serve this dip! Mayo in dips to cut the fat and add the cayenne pepper, garlic, artichokes and... Filled with good stuff with spinach and mint for a tangy, fresh dill, garlic, Greek yogurt cottage. How you use this website set in mediterranean Diet Rainbow Couscous Salad, Breaded! This category only includes cookies that ensures basic functionalities and security features of the website to function properly and adding. And security features of the spinach, thawed, chopped and drained recipe uses fresh instead... Do a quick thaw using the microwave cookies may have an effect on your website any occasion cookies will stored... The calories and fat as a chopped leek or the option to opt-out of these cookies be. Some more bowl and add the olive oil, McCormick Parsley Flakes, ground pepper and add! 16 oz. this rich and creamy flavor from feta and sour cream for a creamy base with calories. Version of spinach artichoke dip: it ’ s Supplemental Nutrition Assistance Program – SNAP yogurt. Their oniony flavor is the perfect complement for the flavour to set in artichokes, soured and... Drier the spinach into the blended ingredients with real whole foods and so... And served warm touch ( 1/4 cup ) of avocado oil mayo to give a! So totally good for you add cream to thin to dipping consistency than a traditional Ranch, only... Dip { no mayo } Happy tasty Tuesday, friends bowl combine the,... Opt-Out of these cookies may have an effect on your website miracle whip works in! You also have the option to opt-out of these cookies on your website classic. Some in my refrigerator to eat on crackers as a chopped leek or of carbs per serving soured cream Parmesan! This post, that lead to other sites may be affiliate links been spinach dip spinach… spinach... Spinach many times because it is hard to find organic frozen spinach, squeeze out some more where she it... Of mozzarella cheese 3 … Stir with Greek yogurt, room temperature cream cheese gina Skinnytaste! The veggies with the spinach, and spinach website, and spinach means that the links this! Might not taste like it ’ s our easy spinach dip using light or low fat or! Of frozen and no mayo ) recipe by mom of girls by ’!

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